What Should Be Eaten With Hemp Hearts™?
First: For
healthy digestive systems--everyone should avoid starches and processed
foods as much as possible.
The human digestive
system needs a lot of roughage—raw, long fiber foods with coarse skins
and membranes -- so that natural contractions will hold the food being
processed together and move it en masse through our twenty foot long
digestive systems. This process leaves the walls of the digestive system
clean so that nutrients can be absorbed from the next material that
passes. Cooked, ground, processed foods--especially starches--become
pastes which remain plastered on the walls of our digestive systems thus
preventing the absorption of nutrients from fresh material. The most
recent food pastes are actually forced to make worm holes through the
older food pastes. Those who eat starches plug up frequently, forcing
their colons to expand to make passages around these obstructions.
Surgeons often discover that obese starch-eaters have 50 pounds of 10
year old waste obstructing colons that have expanded in places to become
up to ten inches in diameter. Colon hydro-therapists notice during
treatments that starch and processed food eaters shed great quantities
of solidified castings as they are dislodged with water from the walls
of their digestive systems. Do not eat cereals, breads, potatoes,
pastas, rice or ground foods. Those who eat Hemp Hearts™ in quantity with
roughage early every morning will go to the bathroom after every meal;
their stools will be yellow like those of a baby because they have not
been retained long; they will experience perfect digestive health. Those
who add starches to this diet will sometimes experience watery stools as
liquefied starches are swept through the system by faster moving Hemp
Hearts™ and roughage. If you are determined to eat cereal with your Hemp
Hearts™ for breakfast, at least be certain that it is as unprocessed as
possible and do not eat starch again that day or you may have watery
stools.
Second: For
healthy tissues, weight control and youthful energetic behavior --
everyone should avoid starches and processed foods as much as possible.
Hunger is the mechanism by
which the human body demands protein—our most important nutrient, by
far. Those who attempt to satisfy hunger with low-protein starches will
become hungry again before they have burned off the calories present in
the starches. They will eventually become fat and diabetic or in a
successful effort to control weight they will starve themselves of
essentials, gradually losing the tissue elasticity that allows veins and
arteries to expand and contract with each heartbeat--keeping passages
clean. They will also lose the tissue elasticity necessary for healthy
joint and organ function, thereafter suffering from inflammatory
conditions. Poor circulation and failing joints will age them
prematurely—especially when decreasing circulation begins to affect
their mental capabilities. Deteriorating blood vessels result in stroke,
aneurism, heart disease and premature health failure. Starches and
processed foods provide energy quickly, but soon leave the individual
weak and hungry and looking for coffee or snack foods. Starch-eaters
inevitably ride an energy roller coaster, but no amount of sugar and
starch can provide the even flow of long-lasting energy necessary to
resist stress and ensure success.
Third: Every
cell in the human body needs to be supplied every morning with
sufficient protein, essential fats, vitamins, minerals and enzymes for
tissue health: The
protein, essential fat and enzyme requirements are easily satisfied by
Hemp Hearts™. The vitamin, mineral and enzyme requirements are easily
satisfied by Hemp Hearts™ in conjunction with assorted vegetables. The
long fiber food requirement is only satisfied effectively by raw
vegetables, perhaps with the significant addition of raw fruit for those
who are not diabetic. Those who avoid starches while supplying
themselves every morning with all of the essential nutrients will have
veins and arteries that expand and contract with each heartbeat keeping
passages clean--resulting in low blood pressure, excellent circulation,
improved body function and optimum mental capacity. They will not suffer
from inflammatory conditions and will look much younger than their age.
They will have abundant long lasting energy for good mental health and
success.
Fourth: Those
who eat at least 5, but perhaps as much as 8, heaping tablespoons of
Hemp Hearts™ early each morning with salads made with spinach, tomatoes,
cucumbers, carrots, radishes, celery, ripe avocado, beans in the pod,
alfalfa sprouts and bean sprouts—further flavored with cayenne pepper,
garlic, lemon, lime and perhaps some yogurt—always experience profound health
and energy benefits.
Those who wish to
reverse serious health conditions should avoid anything not on the list
above and should drink only water and liquids made from juices of the above.
Those who wish to
lose weight should consume their large salad as early as possible in the
morning. They should consume nothing but calorie-free liquids after
breakfast, until they consume a few more raw vegetables in the late afternoon.
They should consume nothing but calorie free liquids following their
afternoon vegetables and later until they go to sleep. They will be hungry,
ready for a salad for breakfast and at least one pound lighter in the morning.
On days when they do
not wish to lose weight, those who are perfectly healthy may eat meats, fish,
fruit, dairy products and occasionally even deserts with their evening
vegetables--but never starches.
